Post Appointment Information
for
Relaxation Treatments
The effects of relaxation treatments can be enhanced and prolonged with proper aftercare which will promote your long-term wellness.
Stay Hydrated
Drink plenty of water to flush our toxins and prevent dehydration.
Avoid alcohol and caffeine for a few hours as they can contribute to dehydration.
Take it Easy
Stand up slowly after your massage, as it can sometimes cause lightheadedness.
Give your body time to process the massage by resting afterwards.
Avoid strenuous activities, workouts or heavy lifting for at least 24 hours.
Keep Warm
Your body may feel extra relaxed, so keeping warm will help maintain the benefits.
A warm bath with Epsom salts can help soothe muscles and reduce soreness.
Be Aware of Detox Symptoms
You may feel slightly lightheaded, tired, or even emotional - this is normal as your body adjusts.
Some people experience mild headaches as toxins are released; drinking water can help reduce this.
Avoid Washing Hair Immediately
If oils were used in your treatment, leave them for a few hours or overnight for added nourishment.
When washing your hair, use a gentle shampoo to avoid stripping away the benefits..
Continue Self-Care
Regular relaxing treatments can enhance long-term benefits.
Regular Indian head massages can help reduce stress, improve sleep, promote scalp and hair health.
Incorporate self-massage or scalp exercises between treatments.
